Essential oils have been in use for centuries. Fortunately for us, their benefits and healing qualities have become more widespread and documented in recent years. Simple blends of pure oils are often more effective than over- the- counter and even prescription medications- without the adverse side effects. More »

Spring is such a promising time of year. The excitement of new life and regeneration fills our senses. It’s just in the air. Spring is a time to clear out closets, shake up your system, and get ready for the warm weather soon ahead. This is also a great time to cleanse the inner self, physically and emotionally. More »

snowflakeRecently, I had a client come in complaining about her lack of energy. She feels tired and sluggish all the time. Exercising and drinking her daily water has been close to impossible. While we laughed at her discovery of new TV shows and blaming them for being the reason for all of her New Year’s resolution downfalls, we eventually concluded that a change needed to happen. More »